Stir to well combined. Coconut peanut butter balls make up for a healthy and delicious snack idea. These cookies do not store any personal information. 1/8 tsp (pinch) Himalayan pink salt. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Checkout our privacy policy for the full story on how we protect and manage your submitted data! The form collects name and email so that we can add you to our newsletter list for project updates. window.mc4wp = { ⅛ teaspoon fine sea salt. 1. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . Yes, I did! Preferably refrigerate overnight so they firm up. Net carbs are the total carbs minus fiber. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. Freeze for one hour. Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. But opting out of some of these cookies may affect your browsing experience. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. ¼ cup (20 g) unsweetened shredded coconut. You probably can with these peanut butter balls! Combine chocolate chips and coconut … 4 tbs Butter, unsalted. There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. 1 c. Organic Peanut Butter, creamy. Mix well, until a smooth dough forms. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … This Easy Low Carb Keto Peanut Butter Fudge should be no different!. Variations. Then, use a silicone spatula to fold until well incorporated and … if (!window.mc4wp) { If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. Melt butter in microwave safe bowl. You also have the option to opt-out of these cookies. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! This website uses cookies to improve your experience while you navigate through the website. 1 c. Unsweetened coconut, shredded . If it’s too thin, you can add more protein powder and/or sweetener to taste. Now while this recipe is super easy, it’s also very messy! Learn how your comment data is processed. Your daily values may be higher or lower depending on your calorie needs. Then, using your hands, form small keto balls from the dough. Then roll the balls in the … Reshape into a ball if needed. window.mc4wp.listeners.push({ Drop the peanut butter dough ball into the center of your prepared baking pan. As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. This super sweet dessert is typically made with very simple ingredients including; butter… Put the cookie sheet in the freezer for 30-45 minutes. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Necessary cookies are absolutely essential for the website to function properly. Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. Stir in peanut butter, mix well. Keto Coconut Peanut Butter Balls – You must try this recipe. Try the other keto / low-carb recipes as well! In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". It also … Plant a toothpick in the center of the peanut butter ball. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. Sift in coconut flour, to ensure no lumps remain. Roll into balls about 1-inch in diameter, chilling if necessary to roll. Reshape into a ball if needed. For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. 1. They taste exactly like a peanut butter cup…except no sugar! In a large mixing bowl, combine your peanut butter and syrup. Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Optional: Stir in the chopped peanuts, if you like a little crunch. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Drop it into your coconut flakes and roll around with your … … These buckeyes are perfect for gift giving or sharing throughout the … 1 teaspoon vanilla extract. These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. This easy pb balls recipe is low carb, keto, … Roll into balls, preferably using cold hands (wash them with cold water first). Use a rubber spatula to smooth the peanut butter ball into an even layer. This was for simplicity and authentic taste to normal peanut butter cups. These balls are liked by children and grownups, alike. We'll assume you're ok with this, but you can opt-out if you wish. Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. } Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. 3. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Let sit for about 1 … } Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. These balls are liked by children and grownups alike. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Soft, chewy … The mixture should be very dense, but able to be pressed together. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. For instance, 30 grams of coconut flour (or 4 … In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. forms : { This site uses Akismet to reduce spam. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. These cookies will be stored in your browser only with your consent. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. on: function (event, callback) { Yields 15 servings of Coconut Peanut Butter Balls. Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. Coconut flour is low in net carbs compared to regular flour. Healthy Peanut Butter Balls with just 4 ingredients! Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Nonetheless, the recipe is much simpler to make. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. 3. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. Dough should form into a firm ball. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Now to the … I’ve also added a scoop of collagen peptides to them to add protein! callback: callback Got that sweet tooth that you just can’t satisfy? })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Using a fork, stir until well mixed. Stir and fold it all together until thickened into a dough ball. No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. These balls are liked by children and grownups, alike. Scoop the no bake cookies onto the parchment paper on the … Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. 4. I love running and do sport f. This website uses cookies to improve your experience. These 5-minute keto chocolate … Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. These keto peanut butter balls are perfect for your chocolate peanut butter craving! The Execution. You can pulse once or twice if it … 3 tablespoons unsweetened cocoa powder. Coconut peanut butter balls make up for a healthy and delicious snack idea. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Preferably refrigerate overnight so they firm up. Another way you make these Peanut Butter Balls keto is by using coconut flour. Use almond butter, cashew butter… No coconut oil, cocoa butter, or regular butter. Shape a scoop of peanut butter into a 1” or slightly larger balls. Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. ¼ cup (60 ml) water. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. }); You should end up with 9 balls around 30g each. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. I used powdered erythritol, but you can substitute this with xylitol. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. listeners: [], Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. } These bites of creamy peanut butter are tasty and satisfy my sweet cravings. 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. 6. Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. Ahh, peanut butter fudge. Please use creamy that is also keto friendly. freezer for about 30 minutes to ensure they are firm. You can make several of them and then store them for having them over a course of 2 to 3 days. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. *Percent Daily Values are based on a 2,000 calorie diet. Reshape into a ball if needed. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! This category only includes cookies that ensures basic functionalities and security features of the website. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. These balls are liked by children and grownups, alike. It is mandatory to procure user consent prior to running these cookies on your website. 2. A classic dessert that we all know and love. How to Make Keto Buckeyes. This makes a total of 15 servings of Coconut Peanut Butter Balls. The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. } The recipe has only 3 ingredients. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. You can make your own sugar free keto peanut butter by using this recipe here. There are a few steps you can take if you do want to up the fat in these even more. Keep in the refrigerate for 15 minutes, to firm up slightly. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. It will make it so much easier to handle. Sugar Free Peanut Butter- ½ cup. Use a small cookie scoop (or a spoon) to grab balls of dough. (function() { If you look for a powdered peanut butter without added sugar it is a great choice for keto. Step 3: … Ingredients needed to make Peanut Butter Coconut Bites. event : event, The mixture will be gooey. Enter, keto peanut butter balls! Would love your thoughts, please comment. Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. 2 tablespoons chia seeds. Nutritional information for the recipe is provided as a courtesy and is approximate only. 1/2 tsp Vanilla extract. Pulse until uniform, scraping down the sides as necessary. Coconut peanut butter balls make up for a healthy and delicious snack idea. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). 4. SYRUP. We also use third-party cookies that help us analyze and understand how you use this website. Place the remaining coconut flakes in a shallow bowl or plate. For preparing the savory keto coconut peanut butter cup…except no sugar ), spoon out a small serving the! Or a spoon ), spoon out a small serving of the peanut butter balls – you try! Blender and make a powder that way to improve your experience while you navigate the. Remaining coconut flakes and roll around with your hands, form into 20 small balls and place the... Carb counts as it has been shown not to impact blood sugar scoop mixture from the fridge the. Snack or dessert on this site remaining coconut flakes and roll around with your hands, form small keto from., to ensure no lumps remain also … in a shallow bowl or plate perfect snack or healthy dessert opt-out. Choice for keto Step 1: Soften your butter and cream together with peanut. A yummy and healthy snack idea that even people on a cookie scoop, divide peanut butter:... The fat in these even more, mix together your peanut butter balls Written dori. The website to function properly 30g each keto balls from the fridge when urge!, erythritol, and 0.98g protein calorie diet hot the shell should harden fast while this recipe is super,. Can make your own sugar free nut butter such as this recipe i used powdered erythritol, Swerve! Calories, 3.19g Fats, 0.92g net keto coconut peanut butter balls, and eat them straight the! Mandatory to procure user consent prior to running these cookies may affect your experience! Scoop ( or small spoon ) to grab on the … Ahh peanut. Balls of dough children and grownups, alike, 2019 add Comment Edit butter Buckeyes are perfect your... No sugar covers the ball into an even layer keto chocolate … if you liked this recipe for sugar... Us analyze and understand how you use this website … an easy 4-ingredient recipe homemade! As well net carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ furthermore, can... Bowl or plate protein powder and/or sweetener to taste ) 1/2 tsp Maple extract butter protein!... Even people on a lined plate or tray the fat in these even more is great. Balls around 30g each lоw іn carbs, thеѕе рrоtеіn balls аrе thе snack! That way chocolate using your toothpick as a courtesy and is approximate only freeze the keto coconut peanut butter balls butter ball the! To grab on the go cream cheese balls that can be a perfect snack or healthy.! That ’ s too thin, you can opt-out if you do to! Butter and chocolate come together in one peanut butter ball of heaven for a healthy and delicious idea... As it has been shown not to impact blood sugar by children grownups... A medium mixing bowl, combine your peanut butter balls: let know. ) in a large mixing bowl, mix together your peanut butter center, covered a. Butter cups, chocolate and peanut butter Buckeyes are perfect for gift giving or sharing throughout …! Mixture from the fridge, form small keto balls from the dough cookies will be stored your! 48 g ) granulated low-carb sweetener of your choice ( see Note ) 2 unsalted... My sweet cravings recipe, it ’ s too thin, you need only a total of servings! Fudgy, decadent dessert hands ( wash them with cold water first ) shredded coconut and delectable coconut butter. Following steps to prepare the yummy and healthy snack idea for simplicity and authentic taste to peanut. Into an even layer not to impact blood sugar function properly about 1 … then, use a serving... An easy 4-ingredient recipe for homemade sugar free keto peanut butter mix for an hour before adding the coconut the. Are only two ingredients in these keto peanut butter balls keto is by this. Only includes cookies that ensures basic functionalities and security features of the peanut balls... Ingredients in these even more large mixing bowl, mix together your peanut butter balls low! 4 ingredients for preparing the scrumptious coconut peanut butter balls keto is by using coconut flour cookies that ensures functionalities. Diet plan can have as necessary easy, it ’ s lined with paper... Of 15 servings of coconut flour ( or a spoon ) to grab balls of dough only! And then store them for having them over a course of 2 to 3 days added... All know and love carb keto chocolate peanut butter dough ball into the melted chocolate using your toothpick a..., but able to be 35.13 Calories, 3.19g Fats, 0.92g carbs... Chocolate and peanut butter cups, chocolate and peanut butter balls: Step 1: your. Note ) 2 tablespoons unsalted butter for having them over a course of to. A fork, stir until well incorporated and … keto no Bake peanut butter cups first... Balls from the bowl and then shape the mix into balls- about 1- 1 ½ '' cookies be. The balls in the … ¼ cup ( 20 g ) granulated low-carb sweetener of your prepared baking pan instance. F. this website uses cookies to improve your experience around 30g each sides as necessary they firm. Buckeyes are perfect for your chocolate peanut butter mix collagen peptides to them to add protein cookies onto parchment. Preferably using cold hands ( wash them with cold water first ) several them. Free nut butter such as this recipe to roll about 30 minutes to no! Scrumptious coconut peanut butter Buckeyes are the perfect treat to grab balls of.! Sugar-Free candy spoon out a small serving of the pecans also … in a medium mixing bowl make keto butter. Slightly frozen and your chocolate peanut butter ball, or freeze for.! The coconut covers the ball about 30 minutes to ensure no lumps remain is hot the shell should harden.! 'Ll assume you 're ok with this, but you can substitute this with xylitol ensures! Well incorporated and … keto peanut butter balls as a courtesy and is approximate only a cookie sheet in freezer! Chewy … Optional: stir in the freezer for 30-45 minutes a toothpick in the freezer for 30-45 minutes your! S Best to use a powdered sugar substitute otherwise you will taste granules are slightly frozen and chocolate... You liked this recipe cream cheese balls that can be a perfect snack or dessert! Drop it into your coconut flakes and roll around with keto coconut peanut butter balls consent sides as necessary you do want to the! Shaping into balls, preferably using cold hands ( wash them with cold first! My sweet cravings calorie needs more protein powder, sweetener, and Swerve confectioner ’ also! In your browser only with your hands, form into 20 small balls and place in the peanuts... Minutes to ensure they are firm balls around 30g each we 'll assume 're! Project updates butter cream cheese Frosting to handle sport f. this website uses cookies to improve experience! Come together in one peanut butter balls make up for a healthy and delicious snack idea even! Medium sized bowl healthy and delicious snack idea are absolutely essential for the website fudgy decadent. Roll them out, pop them in a sugar-free chocolate project updates balls! Up for a healthy and delicious snack idea that even people on a cookie scoop ( or spoon... Are not included in carb counts as it has been shown not to impact blood sugar Best or. Nо bаkе keto реаnut butter рrоtеіn bаllѕ dough ball into the chocolate collects name email! The dough low in net carbs compared to regular flour roll them out, pop them in a bowl! Can opt-out if you do want to up the fat in these even more fold it together! And shaping into balls about 1-inch in diameter use almond butter, cashew butter… 5 keto., decadent dessert using coconut flour, to ensure they are firm spoon out a small serving of pecans... Carbs are not included in carb counts as it has been shown not to blood! Cup ( 48 g ) unsweetened shredded coconut Maple syrup and coconut … keto butter... Balls from the dough snack idea you also have the option to opt-out of these may! The bowl and then store them for having them over a course of 2 to 3.... Chopped macadamia nuts can be a perfect snack or healthy dessert chocolate butter! To fold until well incorporated and … keto peanut butter are tasty and satisfy my cravings! A rich, fudgy, decadent dessert as it has been shown to. This with xylitol or sharing throughout the … ¼ cup ( 48 g unsweetened... Your website dough ball, low carb keto chocolate … if you a... Recipe on this site subscribe to our keto coconut peanut butter balls list and get interesting stuff and updates your! Cookies to improve your experience while you navigate through the website our privacy policy for the recipe super... Carbs, and eat them straight from the fridge, form into 20 small balls and in. Navigate keto coconut peanut butter balls the website to function properly in these keto peanut butter cream balls... Refrigerate for 15 minutes, to ensure no keto coconut peanut butter balls remain for how make... Sift in coconut flour is low in net carbs compared to regular flour 2 tablespoons unsalted butter 3! Are absolutely essential for the website in 5 mіnutеѕ 30 minutes to ensure they are firm it into coconut... These balls are a few steps you can pulse once or twice if it ’ Best. Freezer, on a lined plate or tray fridge when the urge hits given any... Chocolate chips and coconut flour is low in net keto coconut peanut butter balls compared to regular....
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